簡國城的部落格

健康才是我們最大的財富

在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。

以下彙集有識人仕所提供的資料﹐以助參考。

1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion
2. 自己CPR 的方法 < http://www.philcheung.com/Health/HAS.htm <http://www.philcheung.com/Health/HAS.htm> > The beat goes on
3. 心臟病發､中風前兆< http://www.philcheung.com/Health/HSS.htm <http://www.philcheung.com/Health/HSS.htm> > Heart attack,
stroke warning signs
4. 中風辨認常識< http://www.philcheung.com/Health/STR.htm <http://www.philcheung.com/Health/STR.htm> > Stroke identification
5. 聖心減肥良方 < http://www.philcheung.com/Health/SHM.htm <http://www.philcheung.com/Health/SHM.htm> > S.H.M. Diet program
6. 十大營養食品 < http://www.philcheung.com/Health/10N.htm <http://www.philcheung.com/Health/10N.htm> > Top 10 Nutritious Food
7. 治口臭食療方 < http://www.philcheung.com/Health/BBS.htm <http://www.philcheung.com/Health/BBS.htm> > Bad Breath Remedy
8. 豬腳薑醋製法 < http://www.philcheung.com/Health/GV.htm <http://www.philcheung.com/Health/GV.htm> > Pig's feet with
ginger, vinegar
9. 清心養血之良食< http://www.philcheung.com/Health/HBDD.htm <http://www.philcheung.com/Health/HBDD.htm> > Healthy Food
for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea
11. 鼻敏感效湯< http://www.philcheung.com/Health/hayfever.htm <http://www.philcheung.com/Health/hayfever.htm> > Hay fever
remedial soup
12. 果菜療能一覽表< http://www.philcheung.com/Health/WGFY.htm <http://www.philcheung.com/Health/WGFY.htm> > What's Good For You
13. 療能食物對照表 < http://www.philcheung.com/Health/WGFX.htm <http://www.philcheung.com/Health/WGFX.htm> > Cross-reference List
14. 肉桂之天然食療 < http://www.philcheung.com/Health/CINN1.htm <http://www.philcheung.com/Health/CINN1.htm> > Cinnamon's
Health Benefits
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's
Health Benefits
16. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon
18. 沒事多喝檸檬水< http://www.philcheung.com/Health/LMNA.htm <http://www.philcheung.com/Health/LMNA.htm> > Ice Lemonade
19. 人過中年不悲哀 < http://www.philcheung.com/Health/AMAH.htm <http://www.philcheung.com/Health/AMAH.htm> > Life after Middle Age
20. 醫生之食療介紹 < http://www.philcheung.com/Health/Food_files/frame.htm <http://www.philcheung.com/Health/Food_files/frame.htm> >
Food values from doctors
21. 心肌梗塞急救法< http://www.philcheung.com/Health/HAET.htm <http://www.philcheung.com/Health/HAET.htm> > Myocardial
infarction first aid
22. 枸杞消除疲勞< http://www.philcheung.com/Health/WOLF.htm <http://www.philcheung.com/Health/WOLF.htm> > Chinese
wolfberries for relaxation
23. 紅棗保肝補氣< http://www.philcheung.com/Health/JUJU.htm <http://www.philcheung.com/Health/JUJU.htm> > Jujubes-Chinese red dates
24. 遠離糖尿病不難< http://www.philcheung.com/Health/DIAB.htm <http://www.philcheung.com/Health/DIAB.htm> > Diabetes
Mellitus Discussion
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
27. 十大垃圾食物< http://www.philcheung.com/Health/JUNK.htm <http://www.philcheung.com/Health/JUNK.htm> > The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖< http://www.philcheung.com/Health/GARC.htm <http://www.philcheung.com/Health/GARC.htm> > Garlic,
ginger, honey on rice
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
30. 練太極可抗疫< http://www.philcheung.com/Health/MOVM.htm <http://www.philcheung.com/Health/MOVM.htm> > Tai Chi stops shingles
31. 飯後熱飲 < http://www.philcheung.com/Health/WWAM.htm <http://www.philcheung.com/Health/WWAM.htm> > Drink warm after meals
32. 食物防春季過敏 < http://www.philcheung.com/Health/ALGY.htm <http://www.philcheung.com/Health/ALGY.htm> > Ready for the
allergy season
33. 香蕉的神奇< http://www.philcheung.com/Health/banana.htm <http://www.philcheung.com/Health/banana.htm> > (a) 熟香蕉抗癌
<http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is
Crohn's Disease?
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent
Toxin Removal Food
36. 腸道照顧好 , 百病不來找 < http://www.philcheung.com/Health/INTEST_1.htm <http://www.philcheung.com/Health/INTEST_1.htm> >
Intestines Health
37. 腸道簡易運動< http://www.philcheung.com/Health/INTEST_2.htm <http://www.philcheung.com/Health/INTEST_2.htm> > The
Exercise for Intestines
38. 延年益壽十則< http://www.philcheung.com/Health/LLTA.htm <http://www.philcheung.com/Health/LLTA.htm> > (The Recipes
for Living Longer)
39. 排汗和排尿的差別< http://www.philcheung.com/Health/SWET.htm <http://www.philcheung.com/Health/SWET.htm> > Updated Sweat, no sweat
40. 補健清湯 ( 排毒,通血 ) < http://www.philcheung.com/Health/SASP.htm <http://www.philcheung.com/Health/SASP.htm> > Soup to
lower cholesterol
41. 謄固醇的常識 (Cholesterol) a) American Heart Association
< http://www.americanheart.org/presenter.jhtml?identifier=4500 <http://www.americanheart.org/presenter.jhtml?identifier=4500> > b)
Harvard School of Public Health
< http://www.hsph.harvard.edu/nutritionsource/fats.html <http://www.hsph.harvard.edu/nutritionsource/fats.html> > c) 降謄固醇療方二例
< http://www.philcheung.com/Health/CLTS.htm <http://www.philcheung.com/Health/CLTS.htm> >
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight
Enhanclng Juice
43. 治失眠良方 < http://www.philcheung.com/Health/SLPL.htm <http://www.philcheung.com/Health/SLPL.htm> > How To Sleep Fast
44. 五大防癌水果 < http://www.philcheung.com/Health/FFCR.htm <http://www.philcheung.com/Health/FFCR.htm> > Fruits
Prevent/Fight Cancers
45. 慎食非季節性水果< http://www.philcheung.com/Health/OSFR.htm <http://www.philcheung.com/Health/OSFR.htm> > Beware of off
season fruits
46. 清洗蔬果勿用鹽< http://www.philcheung.com/Health/WFRS.htm <http://www.philcheung.com/Health/WFRS.htm> > Don't Wash
Fruits With Salt
47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand
Exercise for Health)
48. 食療歌 <http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener
Momordica Fruit)
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free
Radicals Updated
51. 金雞獨立養生法< http://www.philcheung.com/Health/SO1L.htm <http://www.philcheung.com/Health/SO1L.htm> > Stand on one
leg [English] <http://www.philcheung.com/Health/SO1L_e.htm> New
52. 氣功按摩十八法 < http://www.philcheung.com/Health/QG18.htm <http://www.philcheung.com/Health/QG18.htm> > (Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>
(Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時 < http://www.youtube.com/watch?v=w5QNywbbQvE <http://www.youtube.com/watch?v=w5QNywbbQvE> > ( 東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm> Updated The
simple knee maintenance
56. 十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm> Signs that
predict longivity
57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm> Black
fungus dredges blood vessels
58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm> Hepatitis -
what to watch out for
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>
(Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm> (The Amazing
Potato Juice)
61. 打嗝放屁去濁氣< http://www.philcheung.com/Health/FART.htm <http://www.philcheung.com/Health/FART.htm> >
Burping/Farting Is Healthy
62. 每天大笑不會老< http://www.philcheung.com/Health/LAUG.htm <http://www.philcheung.com/Health/LAUG.htm> > Laugh to keep
healthy - New
63. 生活常識小秘密< http://www.philcheung.com/Health/TRVL.htm <http://www.philcheung.com/Health/TRVL.htm> > Little secrets
in daily life - New
64. 靈芝治「未病」< http://www.philcheung.com/Health/RSHI.htm <http://www.philcheung.com/Health/RSHI.htm> > (Lingzhi's
[Ganoderma] effects)
65. 素食不正確更糟< http://www.philcheung.com/Health/VGER.htm <http://www.philcheung.com/Health/VGER.htm> > (Vegetarian's Mistakes)
66. 增強記憶力食物 < http://www.philcheung.com/Health/MYBS.htm <http://www.philcheung.com/Health/MYBS.htm> > Upd Top 10
Memory Boosters
67. 栗子是[ 腎之果] < http://www.philcheung.com/Health/CHSN.htm <http://www.philcheung.com/Health/CHSN.htm> > Chestnuts
good for elders
68. 糖尿病飲食和食療< http://www.philcheung.com/Health/DBDT.htm <http://www.philcheung.com/Health/DBDT.htm> > (Diabetes
helpful diets)
69. 熱門健康食物排行< http://www.philcheung.com/Health/RANK.htm <http://www.philcheung.com/Health/RANK.htm> > Healthy Food
Ranking New
70. 過量糖份危害健康< http://www.philcheung.com/Health/SUGR.htm <http://www.philcheung.com/Health/SUGR.htm> > Sugar can
ruin your health
71. 睡眠的正確姿勢< http://www.philcheung.com/Health/PSLP.htm <http://www.philcheung.com/Health/PSLP.htm> > Proper Sleeping Position
72. 減壓運動最好< http://www.philcheung.com/Health/STRS.htm <http://www.philcheung.com/Health/STRS.htm> > Exercise to
relieve stress
73. 改觀的不良食物< http://www.philcheung.com/Health/JFRA.htm <http://www.philcheung.com/Health/JFRA.htm> > (Junk Food Re-assesment)
74. 快餐店膳食選擇< http://www.philcheung.com/Health/EFF1.htm <http://www.philcheung.com/Health/EFF1.htm> > Choosing Fast Food
75. 20 種抑癌的蔬菜 < http://www.philcheung.com/Health/VFCR.htm <http://www.philcheung.com/Health/VFCR.htm> > Best
anti-cancer vegetables
76. 珍珠奶茶健康隱患< http://www.philcheung.com/Health/BUBT.htm <http://www.philcheung.com/Health/BUBT.htm> > Health risks
of bubble tea
77. 如何維護腸道健康< http://www.philcheung.com/Health/GLLL.htm <http://www.philcheung.com/Health/GLLL.htm> > Intestines Health Care
78. 五杯熱水完全排毒 < http://www.philcheung.com/Health/5GWW.htm <http://www.philcheung.com/Health/5GWW.htm> > Drink hot
water to detoxify
79. 心肌梗塞小提要< http://wwwphilcheung.com/Health/HA_SCE.htm <http://wwwphilcheung.com/Health/HA_SCE.htm> > Myocardial
infarction tips
80. 被忽略的癌症狀< http://www.philcheung.com/Health/IGNS.htm <http://www.philcheung.com/Health/IGNS.htm> > Ignored cancer symptoms
81. 藥補不如食補 < http://www.philcheung.com/Health/FASM_pps.htm <http://www.philcheung.com/Health/FASM_pps.htm> > Food as medicine
82. 醋豬腳護顏補身 < http://www.philcheung.com/Health/PIGT.htm <http://www.philcheung.com/Health/PIGT.htm> > Trotters rich
in collagen
83. 保青春､防蒼老< http://www.philcheung.com/Health/YGAG.htm <http://www.philcheung.com/Health/YGAG.htm> > Keep young or keep aging
84. 暴殮營養之天物< http://www.philcheungcom/Health/WSFD.htm <http://www.philcheungcom/Health/WSFD.htm> > Wasted Treasures of Food
85. 避免洗腎的秘方 < http://www.philcheung.com/Health/KDRR.htm <http://www.philcheung.com/Health/KDRR.htm> > A dialysis
patient's story -
86. 日用品治療用途< http://www.philcheung.com/Health/HHRM.htm <http://www.philcheung.com/Health/HHRM.htm> > Useful Household Items
87. 烤蕃薯具強藥效 < http://www.philcheung.com/Health/YAMB.htm <http://www.philcheung.com/Health/YAMB.htm> > (Baked sweet potatoes)
88. 平穩降血脂食物 < http://www.philcheung.com/Health/8LLF.htm <http://www.philcheung.com/Health/8LLF.htm> > 8 Lipid-lowering foods
89. 專家推薦長壽食品 < http://www.philcheung.com/Health/10LF.htm <http://www.philcheung.com/Health/10LF.htm> > Top 10 food
for longivity
90. 夏天運動提防中暑< http://www.philcheung.com/Health/HSTK.htm <http://www.philcheung.com/Health/HSTK.htm> > Beware of Heat Stroke
91. 食物之糖份含量 < http://www.philcheung.com/Health/SGCT.htm <http://www.philcheung.com/Health/SGCT.htm> > Food sugar content
92. 白蘿蔔食療功效 < http://www.philcheung.com/Health/RDSH.htm <http://www.philcheung.com/Health/RDSH.htm> > Radish's Health Benefit
93. 3低1高的健康飲食 < http://www.philcheung.com/Health/3L1H.htm <http://www.philcheung.com/Health/3L1H.htm> > The 3L 1H healthy diet
94. 使癌細胞多休眠 < http://www.philcheung.com/Health/PCCS.htm <http://www.philcheung.com/Health/PCCS.htm> > Make cancer cells sleep
95. 人生哲學50課 < http://www.philcheung.com/Health/90LP.htm <http://www.philcheung.com/Health/90LP.htm> > The 50 Life Lessons
96. 老中醫點評水果 < http://www.philcheung.com/Health/CMVF.htm <http://www.philcheung.com/Health/CMVF.htm> > Herbalists'
view on fruits
97. 有助減肥的良食< http://www.philcheung.com/Health/8FEF.htm <http://www.philcheung.com/Health/8FEF.htm> > Foods help cutting fats
98. 睡覺的訣竅 < http://www.philcheung.com/Health/KSLP.htm <http://www.philcheung.com/Health/KSLP.htm> > The Knowledge of Sleeping
99. 有損大腦的陋習< http://www.philcheung.com/Health/BRDH.htm <http://www.philcheung.com/Health/BRDH.htm> > Brain Damaging Habbits
100. 損肝的主要原因 < http://www.philcheung.com/Health/LVDH.htm <http://www.philcheung.com/Health/LVDH.htm> > Liver damage causes
101. 五大致癌的食物 < http://www.philcheung.com/Health/5CCF.htm <http://www.philcheung.com/Health/5CCF.htm> > Top 5
cancer-causing foods
102. 薑的好處多得很< http://www.philcheung.com/Health/GING.htm <http://www.philcheung.com/Health/GING.htm> > The Benefits of Ginger
103. 楊桃可毒害腎病人 < http://www.philcheung.com/Health/STRF_e.htm <http://www.philcheung.com/Health/STRF_e.htm> > Star Fruit
Can Be Poisonous
104. 五樣好東西< http://www.philcheung.com/Health/5KGT.htm <http://www.philcheung.com/Health/5KGT.htm> >